Classes: Adults K1 Kick Boxing
 
 
 
Fees: £6 per session
 
Monday
6.30 - 7.30pm
MMA/K-1 STRIKING - PADWORK
 
Tuesday
7.30 - 8.30pm
MMA/K1 STRIKING 

 
Wednesday

8.15 - 9.15pm

MMA/K-1 STRIKING

 
 
 
 
 
 
 

 
 
 
 
Adults K1 Kick Boxing
 

Kickboxing refers to a group of martial arts stand-up combat sports based on kicking and punching, historically developed from Muay Thai and western boxing Kickboxing is often practiced for self-defence, general fitness contact sport.

K-1 combines stand up techniques from Muay Thai, Karate, Taekwondo, western-style boxing, and other martial arts. Its rules are similar to those of kickboxing but they have been simplified to promote exciting matches.